Very short today!! DAY 15
Jul 23, 2018
https://www.youtube.com/watch?v=QBRLPgefyrc

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everybody I hope you guys are having a
wonderful weekend mine was pretty calm
for the most part today I did pretty
much just sleep that's holy pretty much
did I my body has went through a lot the
last two days and I think today it just
kind of caught up to me and just was
like yeah you need some rest and that's
what you're gonna do so I did not go
nowhere today I stayed home all day long
and I slept I laid down at like I'll say
like 11:00 and I didn't wake up until
almost 5:00 and I just I felt so
refreshed when I came in art came in
when I got a I felt so refreshed and I
definitely definitely needed that sleep
just to kind of reentered rise my body
you know because when your body goes
through something like what I'm going
through right now with my cycle it's
your body gets so worn down sometimes
and it's just it needs that and so today
was that day I just needed that and so I
deeply apologize that I really i bummed
out on the whole vlogging today I am I
apologize I apologize I apologize and I
know all of you that I have you know
been keeping up-to-date on everything
you guys are amazing and so awesome that
you guys are understanding and I just
don't want you guys to think that I'm
veering off track at any given time
because that's just not
that's not an option and like I said
last night that's not an excuse you know
yes the last two days have been pretty
stationary as in like exercise and stuff
like that like that just doesn't happen
but I also have to listen to my doctor
because you know he he does know what my
body needs at this point and right now
that's what he wanted me to do was just
to sit still legs up and drink as much
as I can so I did all of that except the
turn came hard I kind of I I don't know
what it is I don't think I can ever get
enough fluid in me I don't understand it
now give me a soda it's down but
anything else it's a struggle and so I'm
really working hard on trying to
continue to keep getting in the fluids
in but today was just it was just a
sleep day for me and I felt so much
better though and I will say today has
been a much much better day than it has
been the last two days so I think I
think I'm on the uphill - so anyways
yeah that was pretty much how my day
went my eating today was very minimal
breakfast I had my normal breakfast
sandwich with a turkey sausage patty an
egg and my English muffin muffin and my
cheese and then I didn't eat lunch
because I was asleep so I didn't eat
again until dinnertime which I had a
turkey burger and the turkey burger I
got from Costco and then I had it on a
flat bagel with some lettuce and tomato
and I had fresh sweet potato fries and
that was it and then I had my water so
eating wise I really didn't get much
calories in that I should have but it's
alright you know what some days you're
just gonna have those days and
there's nothing to judge about it
there's no beating yourself up over it I
mean it just happened so that was just
it but other than that I stayed home all
day didn't even see the outside world
not once and it was nice it really was
nice I mean I think my husband was kind
of going a little stir-crazy because he
was just like sitting like at the window
like a child waiting to see if there's a
car come buy something for excitement
but our family just needed a damn day
and that's what we had so anyways let's
see tomorrow is my counseling so I'll
have that in the morning so I will check
in with you guys in the morning before I
go and then the rest of the week there I
have a doctor's appointment that's
coming with this this week I have my my
nutritionist counseling appointment on
Tuesday so this is gonna be a busy week
for us and I'm excited to take you guys
along I want to thank everybody for all
the applause and congratulations and the
support and encouragement that I got for
my weight loss yesterday you know
sometimes I can look at the number and
just be like man it wasn't that big of a
number that I lost but then I have to
remember it's always a plus no matter
what as long as it's a pound down and
not a pound out sometimes that's easier
to accept than others but hey six pounds
is great and I need to remind myself of
that and I just appreciate everybody for
that and recognizing that and reminding
me that that is still an awesome number
to lose
so anyways um I think other than that it
was a really chill day so I don't have a
lot a lot a lot a lot a lot to talk
about
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but I think I'm going to work on a
personal video and I'm gonna share that
with you guys as well when I put this
one up so it will make it kind of a
longer video because I really didn't
have much to talk about today because
honestly it just was a really quiet day
today so it you know like I said there
will be those days but not before I
forget there is somebody a lady that
connec connected with me and asked me if
I would do a shout out for her and I've
had people help me when I very very
started my journey with my weight loss
and I that's how I got a lot of you guys
and I am so appreciative of that I'm so
glad that you guys came along and joined
my my journey and have been with me
since but somebody had asked me if I
would do a shout out for her because she
is also starting a weight loss journey I
said is what I was told and so she
really would like for me to call her out
and ask if you guys would graciously go
over and give her a subscribe click and
like on her page and follow her journey
as well her name is Laura are Gonzalez
and I will link her face are her YouTube
channel sorry there in the cards above
if I can figure this out if I can figure
this out if not I will have her link the
her YouTube channel down below and you
guys can just click straight over and
and follow that way or again you can
just look her up and her name the
spelling of is LA you are a are and then
Gonzalez Gio in the
a L easy I just want to make sure I
stopped alright anyways again I am so
happy that you guys are here watching my
video again and I am sorry it's not a
very long one but I promise things look
like they're getting better which means
we're gonna be getting better and you
guys have an amazing rest of your day I
will see you guys again tomorrow bye
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